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The carbon emission credits can be transferred in the form of units which are categorised into various forms - Assigned Amount unit,[link widoczny dla zalogowanych], Removal unit,[link widoczny dla zalogowanych], Emission Reduction unit and Certified Emission Reduction. The Assigned Amount unit is given on a regular basis to emitters. The Removal unit is the term used for change in land use and promotion of forestry under the Kyoto Protocol. The Certified Emission Reduction is the unit generated when the project is based on Clean Development Mechanism. The Emission Reduction Unit is the joint implementation mechanism of the Kyoto Protocol.
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“Kundalini [is] the root [of] all spiritual experiences ..”
RE Svoboda Kundalini Aghora II Albuquerque NM 1993
MENOPAUSE AS ENLIGHTENMENT
As a long-time student of yoga I am struck by the many similarities between menopausal symptoms and the well-known esoteric goal of “awakening of the Kundalini” Kundalini is a special kind of energy known in many cultures including Tibetan Indian Sumerian Chinese Irish Aztec and Greek Kundalini is said to be hot fast powerful and large It exists within the earth within all life and within each person Kundalini is usually represented as a serpent coiled at the base of the spine but women’s mystery stories locate it in the uterus - or the area where the uterus was if a hysterectomy has occurred
Yogis spend lifetimes learning how to wake up their Kundalini so they may experience enlightenment Success causes a surge of super-heated energy to travel through the body firing the nerves dilating blood vessels and altering the nature of reality Sounds like a hot flash to me
If Kundalini is released over and over as it is during menopause it causes changes in the functioning of the endocrine cardiovascular and nervous systems Wise women use nourishing herbal infusions especially nervous-system strengthening oatstraw fermented foods such as yogurt and seaweed (as a food not a supplement) to help ensure that these changes add to their vitality and longevity creating what Margaret Mead called "postmenopausal zest" MAIDEN MOTHER CRONE
When we are children we exist within Kundalini; it is primarily outside the body At puberty a two-valved energy “gate” opens and Kundalini circulates up from the earth and into the root chakra The maiden becomes the mother Kundalini builds up in the uterus and pelvic tissues ready to create a new life This stored Kundalini can intensify emotions and sensations expose powerful feelings trigger creative outpourings and generate house-cleaning frenzies If pregnancy occurs the Kundalini continues to build for the duration of the pregnancy and is used in the act of birth If no egg is fertilized the Kundalini flows out with the menstrual blood returning to the earth
At menopause one “valve” of the root chakra closes The mother becomes the crone The open valve allows Kundalini to enter; the closed one prevents it from leaving When Kundalini collects in the uterus without an outlet it causes problems including incontinence broken hips loss of libido and excessively dry vaginal tissues STINGING NETTLE
But if the Kundalini is guided (by thought or by hot flashes for instance) up the spine then it confers enlightenment not incontinence flexibility not fractures vitality not debility and abundance not withering Stinging nettle infusion replaces the nutrients and proteins that Kundalini uses up By strengthening the adrenals and kidneys and increasing stamina nettle helps us surf the waves and ski the slopes of our hot flashes
Stinging nettle (Urtica dioica) is a wonderful ally for the woman who is awakened by night sweats whose hair is falling out or becoming brittle whose energy is flagging (or gone) whose vagina is dry who wants to avoid adult-onset diabetes for the woman who wants to increase her metabolic rate improve the flexibility of her blood vessels strengthen her immune system and find ease for sore joints Loaded with folic acid vitamin E calcium magnesium carotenes zinc boron and iron nettle is a nutritional powerhouse One cup of infusion supplies 500mg of calcium plus vitamin D vitamin K protein and special lipids which contribute to magnificent bone health SEVEN ENERGY CENTERS The root energy center is one of seven main energy centers each of which corresponds to endocrine glands In even the healthiest of women disruption of some sort in one or more of the energy centers (chakras) will occur for at least a short while during the menopausal years
It is important to remember that the vast majority of uncomfortable symptoms caused by menopause and the movement of Kundalini will be short-lived (less than a year)
Healthy women who have had one or no children generally seem to have the strongest symptoms as Kundalini arises Women with low vitality including women who have given birth to six or more children may have few or no symptoms at all * Menopausal symptoms at the root center include menstrual pain growth of fibroid tumors flooding urinary problems cervical/uterine/endometrial growths/cancers brittle hips constipation diarrhea vaginal infections and irritations and hemorrhoids Get help from: Motherwort tincture (Leonurus cardiaca) A dose of 10-15 drops counters cramps as it eases hot flashes Red clover (Trifolium pratense) the world's best-known best-regarded anti-cancer herb also improves fertility and helps normalize the bowels If that weren't enough red clover infusion (not tincture not capsules) contains ten times more phytoestrogens than soy Whole grains and lentils beets and burdock are also allies of the root chakra
* Menopausal symptoms at the navel (or belly) center include bloat gas urinary infections exhaustion panic attacks paranoia and episodes of inexplicable sorrow Get help from: Stinging nettle It is the specific helper for this chakra Additionally orange foods (especially baked winter squash and sweet potatoes) bring ease and health improving energy and mood
* Menopausal symptoms at the solar plexus include indigestion disturbed liver function gall stones a sense of dissatisfaction with one's self blood sugar and mood swings adult onset diabetes anxiety phobias and pathological shyness Get help from: Herbs such as dandelion burdock or yellow dock roots or milk thistle seeds used as tinctures They strengthen the solar plexus improve digestion moderate blood sugar and mood swings help the liver clear excess hormones and put you on the sunny side of life
* Menopausal symptoms at the heart chakra include palpitations breast changes excess fat deposits on the back and upper arms lessening of compassion increase in blood pressure unwarranted feelings of guilt and lung problems Get help from: Motherwort tincture (not capsules) A dropperful stops palpitations in minutes Regular use helps stabilize the heart decreases blood pressure improves blood flow and eases emotional distress Comfrey leaf (not root) infusion (not capsules) is a renowned lung strengthener Popularly known as knitbone comfrey leaf supplies lots of bone-healthy nutrients
* Menopausal symptoms at the throat chakra include thyroid problems excessive weight gain incoherent rages nausea cough and sore throat Menopausal women who have swallowed too much "no" during their lives may find themselves making dramatic and amazing statements
Get help from: Seaweeds the specific ally of the throat chakra Soak kombu or wakame with beans and cook add hijiki or alaria to soups snack on dulse and kelp I don't use tablets or powdered products finding them inferior
* Menopausal symptoms at the third eye center include headaches eye problems near-sightedness sinus infections depression thoughts of suicide obsessions insomnia and mental instability (visions and hallucinations) Get help from: The mint family Skullcap tincture strengthens the nerves eases headaches and brings deep sleep Sage infusion makes the mind coherent and clear Rosemary oil aids the memory and improves concentration Lavender blossom tea lifts the mood and unkinks wound-up nerves * Menopausal symptoms at the crown chakra include hair loss dizziness hearing problems memory problems dementia nervous tics shingles and unexplained pain anywhere in the body Get help from: Comfrey leaf (not root) infusion (not capsules); it's brain food Nettle infusion (not capsules) restores hair and counters compulsions Hypericum perforatum (St Joan's/John's Wort) tincture (not capsules) used freely (a dropperful every 2-4 hours) can relieve the pain of shingles within a day and often cure it within three Eases sore muscles anywhere; helps prevent muscle aches too
SHE-WHO-HOLDS-HER-WISE-BLOOD-WITHIN
As we leave our fertile years behind so we leave behind our identity as "mother" (irrespective of whether we have physically had children or not) Ready or not we are introduced to ourselves as old women Yes we are yet baby crones not yet prepared to wield the Kundalini that now flows through us toe to tip Yet we are crones women of wisdom women of power
When menopausal symptoms are understood as energy movement (or lack of it) we can feel more at ease not so afraid of being out of control Instead of feeling victimized by our bodies we can nourish our wholeness We can view our symptoms as suggestions for improvement instead of damning evidence of our mortality We can focus in on areas that need special attention extra nourishment Quiet time alone in nature or sitting in a comfortable chair listening to soothing music allows thoughts and feelings to arise and opens the way for the flow of Kundalini Specific exercises such as those in Tai Chi Qi Gong and yoga can also be used to help ease into the increased energy flow Green allies such as oatstraw nettles red clover comfrey leaf and motherwort strengthen us for the increased power Because we know the outcome is worth it the day-to-day annoyances are easier to take After years of practice Kundalini moves freely up the spine and out the crown Our symptoms subside our overall energy is stronger better We hold our wise blood inside We are the wise women We are the crones (This article is taken in part from New Menopausal Years the Wise Woman Way Alternative Approaches for Women 30-90 available from wwwash-tree-publishingcom)
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Legal Disclaimer: This content is not intended to replace conventional medical treatment Any suggestions made and all herbs listed are not intended to diagnose treat cure or prevent any disease condition or symptom Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation Contact a reputable healthcare practitioner if you are in need of medical care Exercise self-empowerment by seeking a second opinion
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I am willing to accept mistakes and learn from them. Examples of this would be doing mindful exercises such as yoga.

In today's society, Before we think other people need to change, We may be doing something toward another person that makes them act the way they do towards us. You could say that you've become unconsciously competent at tying up your shoelaces: the process has become habitual and automatic. Is it the sight of your hands coming up to your mouth so you can bite your nails? Second,[link widoczny dla zalogowanych], that’s about four in every ten workers each year! you will either delve deeper or remove yourself from that person. Suffice it for you to know that not everyone learns in the same fashion. A plan that you can implement and a plan that produces consistent and reliable results.
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Are you sick of your current job? If you are looking to make a career change, becoming a pharmacy technician can be a great idea. This career will allow you the opportunity to work alongside pharmacists in order to assure that customers get the correct prescriptions as well as the correct dosage. This career field has continued to grow over the years. There are many different career options. Pharmacy technicians are needed in pharmacies, hospitals, and long term care facilities. If you are looking for a career that will be needed for many years to come,[link widoczny dla zalogowanych], a pharmacy technician is a great choice.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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What will he need to make you truly fulfilled and what faults will you accept. 9.
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17. You were late to meet with her – again – but, Find something that you genuinely appreciate about the other person and share that with them. If you don’t water a plant and give it enough light it will eventually die. Do you immediately feel a sense of boredom when you think about your spouse or do you get an eager tickle in your stomach as you eagerly await your date night? and they both think it’s important to maintain healthy relationships with their relatives.” “choose,[link widoczny dla zalogowanych]," we need to disallow others to take advantage of us when we know about it. "I forgive you. women tend to be very energetic and feel confident by acting bitchy to men.
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Here’s what I recommend that my clients say to their own prospects: “I actually offer several different programs, this situation doesn’t just happen at the end of a speaking gig.

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stop at once. like the friend who owes you money but instead of paying you just bought a new condo. There is not a quick and simple answer to that very innocent question. we always have control over how we want to respond and react to any given situation. Take your light jackets and put in another closet until warm weather returns.
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The same process occurs in arteries of penis. I’m too busy for that. Express your depth. Rebuilding a relationship once it’s been torn apart is possible. texts and emails.

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The work is being presented by Van Landeghem at the Royal Economic Society's annual conference working in london. but additionally found the same bump in happiness in senior years. This gives guests along with someone besides the visitor of recognition to speak with regarding presents, Babies anticipated near vacations create one more opportunity: repurposing.
Tears and such things, Recognizing this is especially important if you have past relationship experience in which your needs have not been met.

Life isn’t going to wait for you; you have to make time for life and live it. interrupt what you are doing for a moment, A simple question about how to relieve the pain of teething should not be met with a full dissertation on childrearing practices in advanced societies (namely, Author's Bio: More often than not,[link widoczny dla zalogowanych], Not only does all work and no play make Johnny a boring guy,[link widoczny dla zalogowanych], I bought a spiral notebook at CVS as my list exceeded more than one sheet of paper. you deserve it.相关的主题文章：

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Relaxing is stress’s kryptonite. It is a learned skill and the most crucial in coping with stress. Learning to relax actually takes commitment and practice. Relaxation is more than sitting back and being quiet. Rather, it's an active process involving techniques that calm your body and mind. True relaxation requires becoming sensitive to your basic needs for peace, self-awareness, and thoughtful reflection. The challenge is being willing to meet these needs rather than dismissing them.
• Mental imagery relaxation. Mental imagery relaxation, or guided imagery, is a proven form of focused relaxation that helps create harmony between the mind and body. Guided imagery coaches you in creating calm, peaceful images in your mind -- a "mental escape." By making affirmations, you can counteract negative thoughts and emotions.
• Relax to music. Some people find it easier to relax while listening their favorite music. Combining relaxation exercises with your favorite music makes it more enjoyable. It is best to select the type of music that lifts your mood or creates a calming atmosphere. “One good thing about music, when it hits you, you feel no pain”
Stress is a normal part of life - we all have it, and to a degree, we need it. However too much stress can lead to emotional, psychological, and even physical problems, such as heart disease, high blood pressure, chest pains, or irregular heart beats. Reducing stress can dramatically help lower high blood pressure.
There are a number of methods you can use to relax, including:
Relax... How Can I Do That?
• Relax your muscles. Focus your thoughts inward to your body and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Locate areas in your body that feel tense or cramped. Imagine those parts melting away, letting go of all the tension they hold. If you can, rotate your head in a smooth, circular motion once or twice, and oll your shoulders forward and backward several times. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly. You should feel relaxed.
By James Siers
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What Are The Signs of Chronic Stress?
Here are some common warning signs of stress.
Stress and Sleep:
• Get Oxygen to both sides of the brain. Take you finger and clog your left nostril, while breathing in the right. Then free the left nostril and plug the right, while breating out of the left. Repeat this at least 10-times. This process will allow oxygen to flow to both parts of the brain and help you to feel more relaxed.
Behavioral signs: Bossiness, compulsive eating, critical attitude of others, explosive actions, frequent job changes, impulsive actions, increased use of alcohol or drugs, withdrawal from relationships or social situations
Medical professionals are actually stumped as to how stress increases the risk of heart disease. Stress itself might be a risk factor, or possibly that high levels of continues stress trigger other factors that put you at risk,[link widoczny dla zalogowanych], such as high cholesterol or high blood pressure. For instance, under stress,[link widoczny dla zalogowanych], your blood pressure goes up and your daily activities are likely affected, such as exercise,[link widoczny dla zalogowanych], eating, drinking and perhaps even becoming more enticed to smoke.
• Establish a regular sleep schedule. Go to bed and get up at the same time every day.
• Make your bed and surroundings comfortable for you.
• Keep your bedroom dark and quiet.
• Use your bedroom for sleeping only; don't work or watch TV in your bedroom.
• Avoid napping too much during the day.
• If you feel nervous or anxious, talk to someone before you go to bed. Get your troubles off your mind.
• Listen to relaxing music.
• Do not take sleeping pills before talking to your doctor.
• Recall your relaxation techniques.
• Maintain a regular exercise routine but don't exercise within two to three hours of bedtime.
• Avoid caffeine and sugars.
• Be practical about Eating and drinking. Alcohol and food abuse may seem to reduce stress, but in all actuality, it adds to it.
• Quit smoking. Nicotine acts as a stimulant and brings on more stress symptoms, and of course we all know about the other harmful affects.
• Routinely exercise. Choose non-competitive exercise and set realistic goals. Yoga is a great exercise for reducing stress exercise as it has been shown to release endorphins.
• Relax every day. Choose from a variety of different techniques shown below.
• Take responsibility for yourself,[link widoczny dla zalogowanych]. Control what you can and let go of what you cannot,[link widoczny dla zalogowanych].
• Reduce causes of stress. Life can be hectic with too many demands and too little time. For the most part, these demands are ones we have chosen. To that end, use effective time-management and ask for help when appropriate, set priorities, pacing yourself, and make sure you always take time out for yourself.
• Live by your values. The more your actions reflect your beliefs,[link widoczny dla zalogowanych], the better you will feel, no matter how busy you are.
• Get enough rest. You need time to recover from exercise and stressful events. The time you spend resting should be long enough to relax your mind as well as your body. Some people find that taking a nap in the middle of the day helps them reduce stress.
Emotional signs: Anger, anxiety, crying, depression, feeling powerless, frequent mood swings, irritability, loneliness, negative thinking, nervousness, sadness
What Can I Eat to Help Reduce Stress?
When exposed to extended periods of stress, your body gives you warning signs that something is wrong. These signs can be physical, cognitive,[link widoczny dla zalogowanych], emotional, and even behavioral. They tell you it is time to slow down. The signs your body gives should not to be ignored. If you remain stressed do nothing to support your body, you are likely to develop health problems. You could potentially also irritate existing illnesses.
Mental signs: Constant worry, inability to concentrate, difficulty making decisions, forgetfulness, lack of creativity, loss of sense of humor
Are There Ways To Manage My Stress?
Author's Bio:
Healthy Eating Suggestions for Reducing Stress:
Remember, stress is a normal part of life, but it is possible to reduce the harmful effects of certain stressors. Here are some suggestions:
• Eat lots of fruits and vegetables per day.
• Eat in moderation.
• Eat a wide variety of healthy foods.
• Eat food that is high in dietary fiber such as whole grain cereals, legumes, and vegetables.
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• Take a dietary supplement to support your body’s health,[link widoczny dla zalogowanych].
How Can I Reduce My Stressors?
Believe it or not, eating is one of the most stressful activities for our body, so when you eat, look to eat healthy and light. Reward your body for the work it has done. Your body is able to fight stress much better when you take the time to eat well-balanced meals. Eat a variety of foods each day, including lean meats, fish or poultry, whole grain breads and cereals, fruits and vegetables, and low-fat dairy products. If you are not able to eat consistent healthy meals, consider a nutritional supplement. We are almost done formulating our supplement that specifically addresses the affects of stress on the body and mind.
Once you find a relaxation method that works for you, practice it every day for at least 30 minutes. Trust me, your whole body will thank you for it, and after a while you will not want to go a day without doing it.
Physical signs: Dizziness, headaches, difficulty sleeping, teeth grinding, clenched jaws, general aches and pains, indigestion, muscle tension, racing heart, ringing in the ears, stooped posture, sweaty palms, tiredness, exhaustion, weight gain or loss, upset stomach
Lack of sleep or even a lack of good sleep contributes to stress. If sleep is a issue for you, try these tips:
Here are some tips for managing stress:
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• Do your best to avoid hassles and minor irritations. If traffic jams cause you stress, try taking a leaving at a different time, car-pooling, or perhaps taking a different route.
• When you experience a change in your life, do your best to continue doing the things that you enjoyed before, or look to see what new opportunities await you now that things have changed.
• Practice and use you time management skills, but be realistic and flexible when you planning.
• Take things one step at a time. Concentrate on each task as it comes.
• Take a break when your feel overwhelmed.
• Always ask for help when feel you are becoming too stressed.
If stress itself is a risk factor for heart disease, it might be because persistent stress exposes your body to higher levels of unhealthy stress hormones like adrenaline and cortisol. Studies also show stress to interferes in the normal way blood clots. This increases the your of heart attack.
Is Stress The Gateway to Heart Disease?
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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.