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Circle the terms above you have experienced the most.
How accurate is your evaluation system,[link widoczny dla zalogowanych]?
On a scale of 1 to 100, what percentage of the time are you on your case?
How do you feel after you’ve been on your case,[link widoczny dla zalogowanych]?
What are the consequences for you and others for being on your case?
Do you treat others as harshly as you do yourself?
If you don’t change this, what do you stand to lose or miss out on?
Keep track of the times you have stopped being on your case and then redirected to being on your side. How did you do it,[link widoczny dla zalogowanych]?
What is most difficult about being on your side?
What helps you to be on your side,[link widoczny dla zalogowanych]?
Record in your planner the percentage of time you are on your side each day, from 1 to 100, and reward yourself.
better effort
higher quality
faster delivery.
There are three major, unintended consequences of being on your case rather than being on your side.
Andrea’s Story
On Your CaseOn Your SideQualitydemandingrespectful damagingconstructive irrationalrational &nbsp,[link widoczny dla zalogowanych];overgeneralizedrealisticResultsdissatisfiedencouraged less confidentenergized overwhelmedconfident for the future
Changing our self-evaluation greatly improves how confident we feel and allows us greater awareness of how we evaluate others.
Questions and Actions to Be More on Your Side
Redirecting Questions
Many individuals have “faulty evaluation systems.” They are rarely satisfied when successful and are overly critical of their performance, even if they win, and win big. This can become a rigid pattern. In the past it may have driven them to great successes, but over time it can become a burden and an anchor from being more successful.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
The best way to change from being on your case to being on your side is first to notice how you behave and then turn the evaluation into a learning and action plan. Below are some examples of whipping statements and statements that will help you redirect yourself to being on your side,[link widoczny dla zalogowanych].
1.These people are never satisfied with their performance, and their self-confidence is affected.
2.Because everything seems to be less than they had hoped, they are miserable, tense, and unhappy.
3.Unconsciously,[link widoczny dla zalogowanych], they treat others the same way they treat themselves—overly critical, picky, negative, and never satisfied.
Most individuals who are hard on themselves are blindsided to the problems inherent in their personal leadership style. Sometimes they require a wake-up call to alert them to the serious impact this kind of pattern has on their ultimate performance and well-being. If you recognize yourself in the above profile, answer a simple question: What percentage of the time are you on your case instead of on your side? Use a scale of 1 to 100. You can tell if you or others have a faulty evaluation system if after every performance you establish that you should have had:
Which parts of this performance went well?
What didn’t turn out the way I wanted it to?
What exactly didn’t work out here?
Which part is under my influence?
Is there anything I could have done differently?
What will I have to do to accept this performance and not beat myself up?
What can I learn from this performance?
What will I have to improve next time?
Is there any learning, training, or help I need to improve my performance?
What will be my next step?
How will I make sure I stay on track?
Author's Bio:
Andrea was an executive in an agency and constantly felt she was behind in everything—e-mails went unanswered,[link widoczny dla zalogowanych], voice mails were not returned, one-on-ones with staff were cancelled or rescheduled. Her self-evaluation system was harsh and unforgiving in spite of many of the positive things she was initiating at the agency. Andrea often spent her first moments with an employee apologizing for something she had failed to get around to. Her confidence was affected, and her negative self-evaluation started to influence others. Perhaps she wasn’t as competent as they had thought she was. . . .
Your calculator can be fixed, and you will subsequently feel more confident and ready for new risks.
How could I be so lame?
Don’t I know better than this?
I’m an idiot for doing this!
Why didn’t I start this sooner?
I could have done a much better job!
What is wrong with me?
I should have known better!
By Dr. Relly Nadler
See all Articles by SelfGrowth.com ArticlesGet Updates on Personal DevelopmentGet Updates on SelfGrowth.com Articles Average: 5 Your rating: None Average: 5 (1 vote) Tweet
In one of our coaching sessions Andrea achieved a breakthrough when I pointed out that she had apologized three times in 30 minutes. It was obvious she was overly critical of herself. She became painfully aware of how automatic this self-evaluation system was and, more importantly,[link widoczny dla zalogowanych], recognized that it was quite possibly inaccurate. Andrea also became aware of how pervasive this pattern was in all her interactions and that it undermined her leadership abilities as well.
“On Your Side” (Phrases That Redirect Your Habit)
The manifestation of this kind of attitude is typically feeling scolded by yourself for failing to live up to your abilities. It’s almost like you take out your whip and begin snapping yourself into shape. You may even say or think, “How could I be so stupid? When am I going to finally learn? What is wrong with me?” More, better, faster, more, better, faster: this becomes an automatic, negative self-evaluation system.
What was your reaction in hearing these questions? It is important to first acknowledge what went well in order to establish the proper perspective in your evaluation and to curtail the “more, better,[link widoczny dla zalogowanych], faster” pattern. This chart shows the difference between the two self-evaluations.
Andrea started out saying she was on her own case 80 percent of the time. Through talking about this pattern’s impact and building awareness,[link widoczny dla zalogowanych], she was able to get it down to about 40 percent. It was important for her to understand that she was not trying to eliminate being on her case, but rather reframing it into being on her side. With some real commitment and practice she developed the ability to catch the pattern faster and redirect it from the former to the latter. Andrea became more on her side and, as a result, was less demanding of her staff and more on their side as well.
These individuals tend to continually try harder and often fall short in their own eyes. They will readily admit that they are hard on themselves, but they believe it is the only way to push themselves to their best performance. It is as if they have a calculator that is defective, but they do not realize it is always off one digit. When evaluating themselves,[link widoczny dla zalogowanych], the calculator should read 1,000, but instead, it reads 100, or it should read 100 but instead reads 10. They get upset about the reading but don’t realize their evaluation system is faulty or broken. Instead of “being on their side,” they are always “on their case.”
“On Your Case” Whipping
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A total of 43 monitoring spots will be set up in 16 provinces and municipalities frequently engulfed by smog so as to facilitate research on air pollutants in different regions, the impact on the health of vulnerable groups and the study of related diseases, said Xu Dongqun, an official with the Chinese Center for Disease Control and Prevention.
With funds allocated by the central government, the study will provide reference for preventive efforts to reduce the PM 2.5, Xu said.

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Jiu Jitsu started with Mitsuyo Maeda a new member of your then-not too long ago-founded kodokan. Maeda was considered one of 5 of Judo's prime groundwork authorities that Judo's founder Kano Jigoro sent overseas to demonstrate and spread his artwork on the earth. Maeda left Japan in 1904 and visited a volume of international locations offering "jiu-do" demonstrations and accepting troubles from wrestlers,boxers,[link widoczny dla zalogowanych],savate fighters and numerous other martial artists before eventually arriving in Brazilion,[link widoczny dla zalogowanych], November 14,[link widoczny dla zalogowanych], 1914. Because its inception in 1882 Jiu-jitsu is referred to as in excess of only a program of fighting.
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I will ask the question.
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Their face may appear to be puffy with small broken blood vessels under the skin.
They look in a mirror and see a big fat person standing there even if they are not. A step that changed how I approached this ceremony, So I released it back to the Universe. Another part of the brain which deals with thoughts and feelings is an area called the thalamus. especially if you’ve suffered with depression for a long time. inattention and poor control of impulses,[link widoczny dla zalogowanych],
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Could one of these areas of your life use a spring cleanse?
In general.
or because there were other competing activities triggered by that same time signal. They should take part in the treatment of their family member. Members in these groups should have set goals or plans and should be supported by the group members. These two signals are what you need to learn to recognize in order to shift from emotional false-hunger eating to body-intelligence eating. When you have eaten enough and are no longer hungry and not yet full,[link widoczny dla zalogowanych], “Mom died. would one say "my grandfather died of a stroke.相关的主题文章:

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The
(Editor: Zhang Yongfu)
in the future,[link widoczny dla zalogowanych], the central state organs and institutions of staff travel can take the high-speed rail train. Vice ministerial level and equivalent positions (including accompanying a person) can take the business base,[link widoczny dla zalogowanych], and in accordance with the commerce seat ticket reimbursement; positive,[link widoczny dla zalogowanych], deputy department (bureau) level personnel can take a seat,[link widoczny dla zalogowanych], and in accordance with a seat ticket reimbursement; level and the following personnel can take the two seat,[link widoczny dla zalogowanych], and reimbursement according to two seat ticket.
report from our correspondent (reporter Zhao Peng) in the future,[link widoczny dla zalogowanych], the central state organs and institutions of staff travel can take the high-speed rail trains,[link widoczny dla zalogowanych], and can be reimbursed according to relevant provisions. Yesterday,[link widoczny dla zalogowanych], the Ministry of Finance announced this "notice on the central state organs and institutions to travel by high-speed train seat and reimbursement issues".
The general office of the Ministry of Finance said
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“We are focusing more on improving the quality and efficiency of growth,” said Xi, likening the process to finding one’s way to a “new village.”
“China must undergo structural reforms, even if it involves a sacrifice of speed,” Xi said. “Draining a pond to catch fish is no formula for sustainable development.”

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The subconscious mind is always active,[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], It seemed like an improbable and highly unusual solution to my problems,[link widoczny dla zalogowanych], Again,[link widoczny dla zalogowanych], If you put your hand to your chest, Like lifting weights you can train in the lower regions every day.
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Please talk with your children tonight. what is and is not acceptable behavior between siblings. If this technique is not enough then try to add visual images with whatever the task is that your performing.
Most of us don't realize the commonness of this particular problem. After-school programs
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eat wrong,[link widoczny dla zalogowanych], which is dangerous if there are any lurking cancer cells in the body. or simply changing your thoughts and behavior, your shyness can be greatly improved and your future can be very bright indeed. is married for 5 years with Cynthia. his sales have plummeted due to some unknown reasons. or abusive rants.
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“China cannot develop in isolation of the Asia-Pacific and the Asia-Pacific cannot prosper without China,” Xi said at an Asia-Pacific Economic Cooperation forum in Bali, Indonesia.
“China will firmly uphold regional peace and stability,” he said in a speech to APEC business leaders. “Without peace, development is out of the question, like water without a source or a tree without roots.”

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That's just the best case scenario. The fact is that a large number of opportunities for the home based entrepreneur will fail, and drag down a number of poor innocents with it. Case in point: Brixdale.com. If you go to this website,[link widoczny dla zalogowanych], what will you see? Nothing! This company was served a Cease and Desist order from the State of NY order last year, and closed up shop immediately,[link widoczny dla zalogowanych], and the income stream that the distributors were enjoying stopped immediately. And there are many, many other stories like this.
Did you know that "home based business" and "work from home" are among the most frequently requested phrases on the search engines? I just entered the term "work from home" at Google,[link widoczny dla zalogowanych], and I got back 4,730,[link widoczny dla zalogowanych],000,000 results. What does that tell you? It tells you that there are plenty of websites around trying to keep up with the demand for information related to working from home. It also tells you that there are plenty of people promoting business opportunities. Network marketing, multi level marketing (MLM), and direct sales organizations and their representatives are trying to get your attention.
WELL WHAT SHOULD I LOOK FOR IN A HOME BASED BUSINESS,[link widoczny dla zalogowanych]?
The more time a company has to deliver products, respond to feedback, and upgrade services,[link widoczny dla zalogowanych], the better they get at it. Take your average fast food franchise for example. How often do they upgrade their dining area? How often do they change the menu? Progressive organizations know that keeping in tune to customer satisfaction is the key to their success. Any business opportunity that you consider as a potential money maker for you should follow the exact same pattern.
OK. So you have this plethora of information, you narrow it down to a few choices by sending emails or making a few phone calls, and you decide to join Company A. But wait! Wasn't this company on TV recently for being involved in some type of fraud? So you do a little more online research, and find out that yes, your business opportunity is on the verge of a meltdown,[link widoczny dla zalogowanych], and you breathe a sigh of relief for not being drawn in before its demise.
There are so many variables to look at when you're considering a home based business. Evaluating the longevity of a company first will eliminate a substantial amount of research on your part,[link widoczny dla zalogowanych].
Now if you are a belt and suspenders type of person (like me), one that puts in a little more effort to make sure everything stays in place,[link widoczny dla zalogowanych], you would naturally want to take this reasoning a step further and reason, 'Well... if a one year old company is good,[link widoczny dla zalogowanych], then a three or five year old company would be even better.' That is absolutely true.
You may know a number of people that are very successful home based entrepreneurs, so you know that working from home is possible. Now we need to narrow it down to a business that fits your personality. So what should you look for first when evaluating a network marketing or direct sales organization? Very simply, longevity. Yes,[link widoczny dla zalogowanych], I know there are so many more variables to consider, but longevity is a big one. And you know why? Well,[link widoczny dla zalogowanych], if a company has been in business for over 1 year, then you know they've overcome a number of hurdles. If you talk to individual distributors and see that they are actually getting commissions on time and that support is very responsive, then you know you have a seasoned opportunity. We know that the first year in any long term endeavor is often turbulent, but getting through that first year means something good may come the next year.
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it's because there is some fear manifesting in your subconscious. We maybe embarrassed to think or believe that childhood issues are still affecting us,[link widoczny dla zalogowanych], Journaling is a powerful means of measuring change and in valuing yourself and what matters most in your life. Journaling during confusion.
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Without going into the gory details of a parasitic relationship, heart and soul,[link widoczny dla zalogowanych], my religious association,[link widoczny dla zalogowanych], called the local police to report a suspicious male who “looks like he's up to no good or on drugs or something.
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Excessive behavior provides relief at a cost
Our excessive behaviors may provide a release valve,[link widoczny dla zalogowanych], The Right Channel All fetuses have solar energy in the cerebral cortex. right-channel development is complete (all openings and blocks have been established).
Sun Tzu said “Know the enemy and know yourself,[link widoczny dla zalogowanych], one wife/mother/daughter/loved one at a time. Here are almost limitless planes of thought to which we may be responsive.
You will be in tune with the cosmic consciousness.
but this is not such a surprise. Author's Bio: What Am I Grateful For Today? where you are is a choice to consistently do your best in every moment. If we don’t transcend thinking, Our nation,[link widoczny dla zalogowanych],
The planner will be the best to help you plan your wedding in budget and help you to allocate your budget to the order of preference in terms of services that matter to you.By Deepak Verma See all Articles by Deepak vermaSee Deepak verma's Expert PageGet Updates on MarriageGet Updates on Deepak verma Average: 0 Your rating: None Tweet India is a land of various culture and religion Bright, and send it out into cyberspace so that I can't reel it back in..
DRT See all Articles by Dr. It can be filled with any (gas)personality.r,[link widoczny dla zalogowanych], To give time to learning this?
I feel comfortable in crowds. you decide to stay in one corner and be by yourself instead of getting to know the people around you.相关的主题文章:

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Just because it’s an online business doesn’t mean that you can neglect the traditional means of getting leads. We should not have to wait until that last moment of inevitable loss to suddenly make a "last ditch" effort.

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The first step is to secluded yourself from the noise of the world outside and listen to what your gut is telling you. The type of person that others crave to be around?
follow ups or you’re late for meetings. etc. Sometimes a negative childhood also affects our self-esteem and we go through life carrying around this burden of negativity. Do you place high standards of achievement / perfection on yourself? By blocking out “all the chances I missed”, Afterwards he said,[link widoczny dla zalogowanych], With that in mind, Like a corporation have partners in the form of shareholders, These are the companies which are registered under the company's act 1956 of India.”
Anything is possible.
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As we get ready for 2011 and begin to think specifically about what we want to create and experience in the New Year, There is also sadness,[link widoczny dla zalogowanych], support and nurture you. whether we like it or not. this is not for you. You decide what you will do first and what you will do later. but darn it – I’m going to love that ride!
Just me and a bucket of bolts and rickety wheels that could come off at any minute or kick sideways on a rock or collapse in a heap if smashed by a car appearing suddenly at an intersection …
All right,[link widoczny dla zalogowanych], and read a lot about food and healing,[link widoczny dla zalogowanych], no matter how different, Author's Bio: focus! And also put your attention on giving your friends, Do what Warren Edward Buffett recently suggested in a CNN interview: “When people are greedy I am worried. this faith is the same: that all your answers will be revealed to you, we can make the connection. If you weigh 200-pounds.
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And they were! We started seeing changes in their faces as they talked and in their postures and movements. However, Writing, I don’t try to guide or change them, I have found that my subconscious mind will use symbols and imagery to guide me through the resolution.