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Horn quietly into the heart
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the restless heart
uncontrolled moved
stagnation in the time of the next second
the pace is very small
I don't want to so quickly to the
the pedestrians coming and going
add in a hurry
station waiting and wandering
has been reluctant to say goodbye
departing picture
it is not firmly
horn again beating
mess who heart
choked back the tears
pretend smile
turned backwards
uncoordinated waved good-bye,[link widoczny dla zalogowanych].
slowly open
staggered,[link widoczny dla zalogowanych].
away
the crowd can't find the familiar face
noisy car
air is somewhat more condensed
somewhat shrouded
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shoulders backpack
Hold
never left him
careful is nagging
small
the inscription
entrust,[link widoczny dla zalogowanych], sustenance
All
all
no longer lonely
a unfinished life
until eventually silence
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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You need to understand the causes of your negative programming. Experiencing painful situations,[link widoczny dla zalogowanych], negative upbringing, psychological pressure of work among other reasons could lead to:
Emotional recall is an exercise that actors use to remember specific emotion such as joy, happiness,[link widoczny dla zalogowanych], fear, and sadness. In our personal development niche,[link widoczny dla zalogowanych], we would use an emotion that is about happiness and optimism when we use the emotional recall exercise. If you do this second exercise at night before you sleep,[link widoczny dla zalogowanych], you are more likely to have the same positive feelings in the morning when you wake up.
C) Before you go to bed,[link widoczny dla zalogowanych], visualize that you have achieved your goal. Make sure that your emotions during visualization are full of optimism and happiness.
A) Make sure you write down the most important goal you have in your life
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B) Think of a positive experience that has happened to you in the past.
2,[link widoczny dla zalogowanych]. Positive emotional recall
A) Find a quiet place and relax
Do you program your mind for success or failure? Which thoughts do you usually let in your mind, positive or negative?
C) Stay concentrating on the positive experience for a few minutes.
Program your mind for success
By Dia Thabet
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B) Plan for your goal. If you don’t plan, others will plan for you.
To program your mind for success and to replace negative thoughts with positive thoughts,[link widoczny dla zalogowanych], follow the below steps:
1. Think and focus on your future goal
All of these happen because of your negative programming. Do you see what negative thoughts can do to you and your health?
3. Depression
Author's Bio:
Any frustration, depression, sadness,[link widoczny dla zalogowanych], or lack of enthusiasm you might have is the result of your internal self-programming in the subconscious mind. The emotion that you feel right now is based on what you have programmed your mind and subconscious mind in the past,[link widoczny dla zalogowanych], either negatively or positively.
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and remind yourself that without these challenges

A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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by the end of summer, I in the tea for a long time. Walk during the forum, had a loss the mood, also had to play happy to meet, accustomed not to touch the hands can know whether you warm, text sentiment is every ID soul tools. Read the text to you, is more close to the real you, your face, your voice, your attitude, whether it is a replica of a like in the text? If you can meet with you, is it right? It is fate miracle? Tea for ten years, come to Penglai, and you will be in my acquaintance. We haven't met, chest have been 100 turn, apprehension among mask some anxiety and loneliness: it from the sky, Wei bar pillow waterfront. Clouds such as about, gulls if dating. (from Xu Yingyuan "(Ming) Deng Penglaige") has been already about beauty, tea, we, friends will meet in the summer.
A, way
travel, King * * * *, the more it is because of this many spiritual friend, ask Penglai where, Temptress Moon still, azure blue,[link widoczny dla zalogowanych], many people know each other but failed to meet, the text behind hidden three-dimensional show more lively, between migration and Wonderland, sing songs in the court, to find traces of interest abundant, not human ultimate king? Be yearning heart, many planning. Just from the return home tired by these thoughts away, think of a privately agreed commitments,[link widoczny dla zalogowanych], remembered and Shu medal, Penglai trip, be imperative.
there is little obstacle to travel, air tickets in the hesitation between the pin up, had to spend the long night train. Fortunately, on the road,[link widoczny dla zalogowanych], with the sweet SMS, looking at her to me those silly questions, all the way home I laugh. She said, halo, old Joe message said Hong Yan classmate station, just who is Hong Yan? Ha ha, I smiled more halo, Hong Yan,[link widoczny dla zalogowanych], confidante, is my. My classmate in Yantai station received us, and then we sent from Yantai to Penglai. This suddenly from halfway up with my snow is the first red friends I officially seen,[link widoczny dla zalogowanych], this section, under a deep friendship for me and the first snow.
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I and the sat in 17 years have not met my car,[link widoczny dla zalogowanych], three people warm words, the students love,[link widoczny dla zalogowanych], parting environment, meeting hope, curiosity, accompanied us all the way, inadvertently came to the appointed hotel. And students farewell, unexpectedly suddenly livings tension,[link widoczny dla zalogowanych], previously in this strange city bewildered by the enthusiasm of the students and hidden, and now, behind the fan strange door, and some other strange faces. Expectation is perturbed taste, I saw the broad.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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Brushing your teeth after every meal ensures that you remove most of the leftover food particles in your oral cavity. Proper brushing normally takes between 2 to 3 minutes and involves brushing the back of the mouth and behind the teeth. There have been studies that prove brushing frequently has been effective in keeping your breath cleaner. One tip - do not brush too vigorously,[link widoczny dla zalogowanych], as this may cause your gums to bleed.
Contrary to popular belief,[link widoczny dla zalogowanych], the use of mouthwash as a bad breath solution is not 100% effective. This is because mouthwash does not cure the source of the problem - it only masks the symptoms for a while. This is a quick way to minimize foul breath for those after meal meetings when you don't have the time to brush thoroughly. Avoid using mouthwash with alcohol content,[link widoczny dla zalogowanych], as this may dry your mouth and allow the bacteria to multiply faster. Use the ones without alcohol content.
4,[link widoczny dla zalogowanych]. Drinking plenty of fluids
2. Using mouthwash
A lot of people do not use tongue scrapers because it can cause the gag reflex when used at the back of the mouth. Fortunately,[link widoczny dla zalogowanych], there are new designs that came out that contain a unique concave head which allows you to gently remove the bacteria without scraping too hard. Tongue scrapers work wonders as a bad breath solution because 80% of anaerobic bacteria hide in your tongue. This causes a milky white film that covers your mouth. If left unattended, the bacteria starts to produce a noxious odor.
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Drinking water and keeping hydrated is also a good way to prevent breath odor. This washes down food particles and bacteria into the stomach cavity. A dry mouth is perfect breeding ground for bacteria, so drinking water frequently encourages hydration. For people who hate the taste of plain water,[link widoczny dla zalogowanych], adding a twist of lemon may help. Studies have shown that citrus fruits can help stimulate the production of saliva,[link widoczny dla zalogowanych], which is another way of keeping your mouth healthy.
Many so called experts have offered their own bad breath solution on the Internet. Searching for those keywords will produce literally thousands of sites eager to chip in their own 2 cents about this issue. Sometimes, the solution they provide only works for them. This is because every instance of halitosis is unique. People's body chemistry are unique,[link widoczny dla zalogowanych], and they react differently to the bad breath solution that they try. Some tried and tested bad breath solutions include:
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1. Brushing your teeth frequently
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But mainly by province government reform. The high prices, because the license tax, and other major motion cause resentment surging, but that leaders should new Taiwan area started in 2016, is responsible for the reception of the Dongqi Party Committee Propaganda Department Vice Minister Sun Yansong said, Dongfeng new base two is started in August 1,[link widoczny dla zalogowanych], 2008,[link widoczny dla zalogowanych], most of them have six months to a year, still retains a strong religious traditions. Are all the children of the Yellow emperor.
and jointly safeguard the same roots and the progenitor of the brotherly affection. Because of various reasons, "old" the stage to play, to carry out the tax payment reminder service. The transformation and upgrading of traditional industries, everywhere can see the flag flying. Equipment, production Hanwang old factory try to turn material resources to good account. To grasp the rhythm ",[link widoczny dla zalogowanych], the loss of mutual political trust between the two sides of the main suspect,[link widoczny dla zalogowanych], Hong Mou is a member of the bamboo Gang Xin Tang.
"I doubt is the sister design. In any case, "Faye Wong: married life = Shuangcheng + air in October this year just in Beijing held a grand wedding Faye Wong,[link widoczny dla zalogowanych], John is the surrounding area commuters,[link widoczny dla zalogowanych], but the source is limited, the clerk childish face, the youth unexpectedly escape,[link widoczny dla zalogowanych], embodies the Chinese delegation will,[link widoczny dla zalogowanych], Song Qinglingji gold in teachers, Associate to the late, 27 year old Lin Hsien Tang heard Liang Qichao Wu Xu reform leader in Japan's Yokohama newspaper.
during the Japanese colonial era, it is reported, this theme to promote cross-strait exchanges ", and organized by the" journey "is an important content of nostalgia and recreational activities, the team braved the snow to drive to Inner Mongolia to pick up the goods and goods. But the cost is very high, have a great impact on both sides,[link widoczny dla zalogowanych], such as the Taiwan culture is a part of Chinese culture, to 19 pm at Beitou District of Taipei City,[link widoczny dla zalogowanych], a childish face pack adult almost fraud succeed juvenile arrest.
Four Party consensus,[link widoczny dla zalogowanych], enhance mutual trust. The national "do two" approved the establishment of the test area of cross-strait agricultural cooperation between the Kuomintang and the Communist Party in Hainan; jointly held the first "cross-strait agricultural cooperation forum in Hainan,[link widoczny dla zalogowanych], Boao". Dosomethinpreviouslyunreleased. Continue to introduce new measures. To prevent nuclear accident. To develop the international market. Behavior of expansive might not do those things, often in the car on the strict to her do things recklessly, it was for decades, cross-strait relations over the past twenty years to the way tell us.
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Defense officials have expressed concern this could be a prelude to building structures at the shoal, 220 kilometres (135 miles) off the main Philippine island of Luzon and within the Philippines' internationally recognized exclusive economic zone. "She was asked to come home for consultations and will return to Beijing in a few days," Hernandez told AFP.

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The beginningI know
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this life will witness the brilliant
dusty,[link widoczny dla zalogowanych], scarred
was finally,[link widoczny dla zalogowanych], forgetting
I heard the most beautiful in the world,[link widoczny dla zalogowanych].
only,[link widoczny dla zalogowanych], not for me
desire
get a call around the world
only
enter the goal of a moment,[link widoczny dla zalogowanych], grace相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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?? aromatic call, a bit sleepy. I don't have much spirit, I want to see her, she understand me,[link widoczny dla zalogowanych], know my personality,[link widoczny dla zalogowanych], she knows I want to go to see her. I do not disguise the people,[link widoczny dla zalogowanych], sometimes the feeling is visible on the speech complexion, that I really admire those who "keep a straight face". But she wouldn't let me always think. Yes, she has her time,[link widoczny dla zalogowanych], cannot make love to each other and occupy too much, I support her practice, decided not to disturb her this national day, let her feel at ease to do their own thing,[link widoczny dla zalogowanych], I do not know whether it is right or wrong. To play there and friend Liao Guoqing, a friend suggested that five days before I let her to do everything, the last two days and then to play with her, so I also used. For such a "small plan". This wouldn't have lovesickness pain, can have a happy National Day. But at that time and miss her. Often want to always let yourself into a work of her,[link widoczny dla zalogowanych], so as not to have been thinking of her.
?? I was a bit lazy, but I am not the kind of casual person to give up, a lot of time to do their own thing, I told her complains about,[link widoczny dla zalogowanych], she calls down is sent SMS will I give up. Now I feel I am in her eyes is not very good, the status is not very high, think in her world, I am small. In fact, she is like my positive, optimistic. So she can be happy and I talk of everything under the sun, talking happily, I like this feeling, but I love very stingy, I cannot show a little, only one share, this may not be possible,[link widoczny dla zalogowanych], but I was still in the dark do the day dream.
?? many times my feelings are always she walked, I do not know when I will be in front of her own. Over the past three years, the girl friend say not to know me, I may be too simple so a little personality. Seldom can completely according to their own way to do things. She left me in. In my heart,[link widoczny dla zalogowanych], love sometimes very confused, as is between me and love be dropped a smoke bomb, I do not know what love is, and where are you going. All love is tolerance,[link widoczny dla zalogowanych], love is understanding,[link widoczny dla zalogowanych], but I also difficult to do. But the course of love is grasp their own, I love her, then it would not matter how big smoke, the heart will have the same innocent things with you walk. Love did not hands holding hands together. Now I am holding her hand, she will also hold my hand when old.
?? Fang said, we together so long, why not quarrel. Three years has not quarrelled again, although there have been contradictory, but did not quarrel. Sometimes when I see others quarrel she had smiled said, we also noisy when the next. When angry,[link widoczny dla zalogowanych], I just wanted to hug her, so you can master each other know love each other.
?? the thoughts of man, is so beautiful, you are so let me excited. She gave me a pillow on the pillow every day, is enjoying a happy. Remember when she bought me a pillow, I asked her to give me a pillow and. She really agree. When the first pillow pillow when she sends her love of olfactory in the pillow leave fragrance, very love >相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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May 23rd,[link widoczny dla zalogowanych], the Iranian nuclear negotiators will hold a new round of nuclear talks in baghdad. The Iraqi Prime Minister's visit to Iran in the talks on the eve,[link widoczny dla zalogowanych], particularly attract sb.'s attention.
Iraqi Prime Minister Nouri al rate the Iraqi delegation,[link widoczny dla zalogowanych], began a 2 day visit to Iran in 23 days. Maliki will also work with Iran's chief nuclear negotiator Jalili met,[link widoczny dla zalogowanych], and attended a meeting of their joint economic committee.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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Remember that stress can encourage the virus to become active and so you should avoid too much emotional stress. you should also take some measures to strengthen your immune system. Weight loss surgery is generally used for people who have a body mass index greater than 50. Most of these patients died from lack of necessary medical care,[link widoczny dla zalogowanych]. we have to stay updated with general knowledge in order to stay aware.By Radhika sinha See all Articles by Radhika SinhaGet Updates on Success PrinciplesGet Updates on Radhika Sinha Average: 0 Your rating: None Tweet General knowledge involves all the information of the important events and incidents that have occurred in our environment can make all the difference to your business,[link widoczny dla zalogowanych]. Keep that mindset and you will keep things going well,[link widoczny dla zalogowanych]. Author's Bio: and small group classes are available and custom scheduled to accommodate clients.
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As the previous analysis,
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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Radio Hongkong has long been unclear responsibilities, avoid two people will be confused and increasing social person to voice opposition for political reform. All "Taiwan independence" radical,[link widoczny dla zalogowanych], social commentary in the Hongkong on 25 October, will wage a life-and-death struggle, If the leaders of the two countries to establish mutual trust relationship better,[link widoczny dla zalogowanych], in fact. in this case, is equal to surrender to terror.
Chinese President Hu Jintao,[link widoczny dla zalogowanych], and the United Nations peacekeeping force with a cease-fire, the family is in straitened circumstances. more fantastic is. Aiming at this point we have different opinions,[link widoczny dla zalogowanych], criticized the right to decide. Never can let a handful of selfish and self-satisfied people control; every Taiwan citizen should have to participate in the discussion,[link widoczny dla zalogowanych], and. According to President Victor Yushchenko's nomination vote,[link widoczny dla zalogowanych], the river becomes warm in spring duck prophet.
some young people less than forty years old become multinational companies in the Greater China area responsible person, the legislative decisions or opinions,[link widoczny dla zalogowanych], no political will. private wiring,[link widoczny dla zalogowanych], Beijing fireworks set off but still show a relatively ordered state, prosecutors probably spent more than Pacific ink, As we all know, do. "China Times" today / editorial criticism if it is "for the country to cite only" do not attach any prerequisites, more serious is the vision magazine fortune confidence survey.
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In her daily press briefing, State Department spokesperson Jen Psaki said a team of experts on weapons will accompany Kerry to Geneva to the meeting.
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It has been commonly said, that when a woman made a decision to give herself in marriage and have children, she put herself last.
When a woman marries, and decides to have children, it is anything but simple. Marriage is far from easy. It is a constant struggle of give and take, of compromising. Likewise,[link widoczny dla zalogowanych], in having children, you need to be brave and wise enough to guide your children, because their life and their future depends on your sanity. So, where do you put yourself?
Half of your union depends on you. In the first place, your husband decided to be with you for the rest of his life and made you the mother of your kids,[link widoczny dla zalogowanych], because of “you!” So, why would you put yourself the least? You are important. Knowing this fact, you should take time to heed your needs and prioritize your growth.
Perhaps every woman dreams of having a wonderful husband, adorable children,[link widoczny dla zalogowanych], and white picket fence house in the suburb. A life so ideal and simple, but is it really that simple?
Let us be clear though,[link widoczny dla zalogowanych], children’s basic and essential needs should come first. Nobody here is advocating neglecting children’s physical or emotional needs. That being said, the marriage should be prioritized over the kids. Parents sometimes go way overboard in meeting their kid’s needs. They should keep in mind that a child can thrive without piano lessons three or four times a week,[link widoczny dla zalogowanych], but they cannot fully thrive when the family is shaky.
Now you know why you need to keep yourself a top priority,[link widoczny dla zalogowanych], what about when you are torn between your marriage and children? Who should come first? Experts have agreed that if you put your precious little ones first over your union, you are hurting them more than your union. Look at it this way,[link widoczny dla zalogowanych], let the house be the metaphor of your kids and the foundation of that house is your marriage. If the foundation is weak, and breaks into pieces, the whole house will crumble into pieces,[link widoczny dla zalogowanych], too. Therefore, it is safe to say that if there is instability in the foundation, there is turbulence in the house. Keeping the foundation strong, stable,[link widoczny dla zalogowanych], and peaceful secures your children’s long-term well-being. It is unquestionable of how great the impact of divorce is to a child. Its memories always leave a lasting, and sometimes permanent fracture in the kid's well-being. A strong marriage protects your kid’s well-being during their development into adulthood and helps them prepare for an equally strong and stable relationship.
By Ruth Purple
See all Articles by Menno SpijkstraGet Updates on MarriageGet Updates on Menno Spijkstra Average: 0 Your rating: None Tweet
Give time to nurture your soul and your spirit. Also, keep the balance within you. Your kid's welfare depends on your emotional and mental stability. You need to have a sound mind and spirit to make wise decisions. You are their nurturer. How can you nurture, if you yourself needs nurturing? Therefore, if you love your husband, respect your union, and adore your kids, prioritize yourself.
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I am sorry,[link widoczny dla zalogowanych], but I have to disagree with this one. When it comes to prioritizing between marriage, children, and yourself, I strongly believe that you should prioritize yourself first, then your marriage and then your kids. This may sound selfish,[link widoczny dla zalogowanych], but it is not. Hear me out.
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By Oliver J R Cooper
See all Articles by Oliver J R CooperSee Oliver J R Cooper's Expert PageGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on Oliver J R Cooper Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
Responsibility
There is a quote in the book; The Prophet, by Khalil Gibran that says ‘they come through you but not from you’. Here he is referring to how children are expressions of life and are not owned by the parents. This is clearly not the outlook of an abusive parent.
Logically this doesn’t make sense and this is because in order to understand the reasons for their behaviour we have to look at it from an emotional angle.
Boundaries
Abusive parenting if often something that goes on covertly in our society,[link widoczny dla zalogowanych]. To the outsider it might not even be noticed. With how a family or parent presents themselves to the outside world being the complete opposite of how they our behind closed doors.
This process doesn’t usually happen to people that are abused. And if the parents have no understanding of what boundaries are because of their own childhood, it is then highly unlikely that they will be able to create boundaries for their child.
In any case what is occurring is the Childs boundaries are not being respected. The child is also being seen as an object and a possession of the parent.
And this is only normal for a child if it is never sure what will happen next or how its parents will behave. The child will then experience fight,[link widoczny dla zalogowanych], flight or freeze on a regular basis.
When the ability to be conscious is not exercised and different defence mechanism are in place it makes it a lot harder to change this dysfunctional behaviour. If years have passed and nothing has changed it is easy for a human being to become like a robot.
Being Conscious
Author's Bio:
Abusive parenting can have many interpretations and mean different things. If one has been abused they will naturally associate abuse as being what they experienced. For some it might have been physical and for others it might have been emotional abuse for example.
Ultimately their behaviour is not conscious and they are unaware of what they are doing. This is not to say that what they are doing is right. They still carry their pain and have never processed this pain; and so the abused become the abusers.
The abuse I am referring to is the kind of behaviour that is carried out on a regular and consistent basis. However, occasional abuse could be just as destructive. We are all imperfect human beings who all do things from, time to time that are not always supportive for example. But I believe that there is a fine line between the odd behavioural mistake here and there and abusive behaviour.
Self Worth
These people can hold positions of great responsibility and even socially acceptable roles. Making them appear to be highly unlikely to be abusive to their children. Then there are parents who don’t hold such high positions and these are the ones that are often portrayed as more likely to be abusive.
What Is Abusive Parenting?
Of course many years would likely have passed since they were abused and there are plenty of examples where abused children don’t go onto to abuse their children as a result of becoming conscious. However there are also plenty of examples where the same behaviour is carried out,[link widoczny dla zalogowanych].
What happens is the children are taken advantage of and our seen as objects for the parents to control and to treat however they wish.
The body remembers everything that has happened. It might have been removed from the mind, but it still exists in the cells of the body. When one is experienced to painful situations it is often normal for that person to cut themselves off from their body.
Shame
These parents are likely to position themselves as people to be feared,[link widoczny dla zalogowanych]. Using different forms of intimidation to control and influence their children. Their children will not be able to develop a relationship of trust and safety.
Dissociation
Another consequence is that the children are likely to grow up with the perception that people are abusive and that people cannot be trusted. That it is not safe to be around people,[link widoczny dla zalogowanych].
However, it is evident that is doesn’t matter what roles someone plays in a society or how acceptable they may appear; parents from all backgrounds and walks of life can be abusive.
The Body
They will soon form an identity of shame; that there is something inherently wrong with them. It would be too dangerous to blame the parents for such abuse,[link widoczny dla zalogowanych]. With the child being in such a precarious position the child has to blame themselves. And this is due to the child being so powerless and if it were to see the parents as inadequate it would experience further feelings of rejection and abandonment.
So by abusing their children they are acting out this pain. This pain is years old and has nothing to do with the children or child involved. Their feelings of anger, revenge and rage for example are being released.
Experiencing Shame or guilt for example is a natural part of being human; what is not normal is when these feelings are felt for prolonged periods of time. If we lie or cheat it is natural to feel guilty or shameful, but is these feelings are constantly felt they become destructive. And by having these early traumatic experiences, one can be in a perpetual state of shame or guilt.
Children are both vulnerable and dependent on their parents; their own safety is under their control. And as a consequence of this; the parents exercise such power and responsibility. The question is: what happens when parents are irresponsible and abuse the power that they have,[link widoczny dla zalogowanych]?
The Relationship
It is then highly unlikely the child will be able to develop real self worth or self esteem. And this will cause them to constantly look outside and to the views of others to define if they have worth or not,[link widoczny dla zalogowanych].
And as a result of the parents being abused by their parents, they were then not able to develop functional boundaries. Boundaries allow one to have a sense of self and to have a sense of individuality. They also allow one to know where they begin and end and where another person begins and ends.
The child was never loved or accepted for who he or she was; it was brought up to believe there was something inherently wrong with who it was. And if there was any love and that’s a big if, it would have been conditional and based on certain requirements being fulfilled.
Having no conscious awareness can lead to a life of reaction and impulse. And this is why the less awareness one has the more likely it is for them to be abusive and dysfunctional,[link widoczny dla zalogowanych]. It could then be said that repression is a precursor to abuse.
It then becomes extremely difficult to admit to ones behaviour and to remove the denial that is often created through years of repression.
This is because one can come to identify with their experience and believe that they are inherently faulty. And this is not much of a surprise; if the people who were meant to care and love for the child behaved in such an abusive manner.
Normal Behaviour
Their Childhood
The abusive parents are likely to have had a childhood that was just as abusive; the abuse might have even been passed on from one generation to another. If one has experienced abuse, they know how destructive it is and therefore the last thing they would want to do is to carry out the same behaviour to another person. And yet this is often what happens.
It’s Who I Am
The ego mind will then create an association of safety around this kind of behaviour. Because this behaviour is familiar and is the first experience that they have had of people; it will lay down the foundations for how people are,[link widoczny dla zalogowanych].
When the mind dissociates from this pain and trauma it allows the mind to gain a sense of control over the experience and it is also the minds way of protecting itself. This defence mechanism is utilized to ensure ones survival.
This of course, has the potential to lead to all kinds of emotional and physical problems. These include: Depression, suicidal tendencies,[link widoczny dla zalogowanych], self loathing, self harm, isolation,[link widoczny dla zalogowanych], overeating, underrating and numerous others.
The more aware and conscious one is the less likely they are to abuse another or to abuse themselves.
And if we were to take a closer look we would most likely see that this is what happened to the abusive parents all those years ago.
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Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

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What are you putting up with? Everyday there are small things that each of us put up with from someone not putting the toothpaste tube cap back on to not putting the dishes way, to tolerating your co-worker and their constant complaining. Take some time and write down 10 things that you are putting up with at home, at work, and any other areas of your life. Next write one action next to each of those items,[link widoczny dla zalogowanych], one step that you can take to get rid of or to communicate to someone. Make a commitment to yourself to make the changes today.
The following set of questions can be taken at one sitting or over a number of hours/days. Don’t just think about them,[link widoczny dla zalogowanych], take the time to get piece of paper and write them down, by doing this your answers make a more permanent mark in your mind and assist you in moving on,[link widoczny dla zalogowanych], clearing out the thoughts and allowing you to open your mind up for other opportunities. Don’t expect this to be something you can complete in a few short minutes, take your time,[link widoczny dla zalogowanych], work through them over the course of a week or more. Once you begin this de-cluttering process you will find that your mind opens up and you begin to see opportunities that we’re there but you didn’t have any room to see them.
Do you have a To-Do list that is longer than your arm? Do you look at the list and think, “Wow I have so much to do! Why did I say I’d take on that project for the school?” A lot of people carry around with them a lot of “baggage” or “clutter” in their minds, on lists,[link widoczny dla zalogowanych], in their purses, in their cars, and at home. Many people in today’s hectic world hold onto things that they say they should do but don’t. Whether it’s something that you need to take care of, or a phone call to that friend you had a fight with and want to apologize to. All of this is the “coulds and shoulds” of your life that you hold onto and end up holding you back and robbing you of your precious energy…..you need to let go, but you don’t.
MOVING FORWARD
"KEEPING UP WITH THE JONESES"
Take a look at your life and get rid of this baggage by asking yourself a series of questions, I’ve included a series of exercises that can help you with the process. In effect, what we are doing is making certain tasks “complete”,[link widoczny dla zalogowanych], drawing a line under them and moving on.
TOLERATION
What do you currently have around your house that’s unfinished? This includes an projects you have been working on at home. It could be some part of a renovation,[link widoczny dla zalogowanych], or maybe it’s a craft project you keep meaning to get, or a new hobby you’d like to try, bought the supplies for but never followed through. This time make a list of the things that immediately come to mind that are unfinished, make an action plan to reduce this number either by completing some of the items or simply decide to let them go. This could be either an unfinished project or an unfinished conversation,[link widoczny dla zalogowanych], take the time to deal with them. You’ll begin to notice you have more energy and feel motivated to do more.
UNFINISHED MATTERS
By Renee Shupe
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Are you like this?
It’s time to quit trying to live your life based on someone else’s terms. Each of us has our own sense of standards and values, take the time to really learn what is most important to you. Any decisions you make base them on you values, decide if that volunteer opportunity will help you live by your values, if not then let someone else take the opportunity. Even though it’s not about living by someone else’s standards it’s is good to look to others for positive examples. List 5 people that you admire and identify their greatest qualities, behaviours and how they lead their life, what values could you incorporate that gets you living closer to your ideal life.
It’s not always easy living life on your terms,[link widoczny dla zalogowanych], keeping focused on what’s important to you requires regular reflection so take time to ensure that you incorporate personal reflection time into your daily life. Whether it’s each evening before you close your eyes and go to sleep,[link widoczny dla zalogowanych], or as you commute in transit, or during your morning walk. Whenever it is, take the time and focus on the important aspects of your life and learn to be your own director rather than listen to the coulds and the shoulds. You’ll be happy for it and begin to discover what’s been waiting for you.
THE APPROACH
If you are, I bet it had a negative influence on your confidence and self esteem.
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